When someone is dealing with Back Pain in Clarksville TN due to an impending pregnancy, they will most likely want to find some relief. When pregnant, taking medication is not an option as it can cause health risks to the unborn baby. Here are a few others ways a pregnant woman can get relief from back pain.
Applying heat to the affected area can help back pain subside. During pregnancy, it is not recommended to submerge the stomach into a bath of hot water. Because of this, using a heating pad directly on the affected area is a better idea.
Having someone administer massage to the lower back can help reduce pain. Many women find a pregnancy massage session to be extremely beneficial in taking away pain. They will also have the added benefit of a time of relaxation as they are pampered.
Seeing a chiropractor is a wonderful idea when someone is pregnant with pain in their back. A chiropractor will be able to gently adjust the back so the woman is no longer feeling stress against her spine from her added weight. Most chiropractors are trained in how to treat a pregnant patient and they will use less force when making the adjustment.
Light exercise can be helpful in keeping the back from hurting. Yoga is a safe way to stretch the back muscles when pregnant. A pregnant woman can enroll in a class through a local hospital or dance studio, or she can try doing some stretching on her own. It is a good idea to have another person present to spot her as she does exercise or stretching. Taking walks can help keep the back straight and less prone to pain.
When a pregnant woman has further questions regarding how to reduce stress on the back, she can contact a chiropractor who deals with Back Pain in Clarksville TN. Checking out a website like ftcampbellchiro.com can also be helpful. She would be able to make an appointment with a professional who would do an evaluation to see if a chiropractic session would be helpful in stopping her pain. You can also visit them on Facebook for more information.
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